Beard Growth Stages and Tips
It’s a well-known fact that genetics play the biggest role in how fast and thick your facial hair will grow, but there are plenty of other factors at play. Maintaining a healthy lifestyle (including eating the right foods, getting enough sleep, and exercising regularly) can help support your body’s natural hair growth process. Drinking plenty of water is also critical, as it helps hydrate your skin and hair while delivering nutrients and lubrication to your beard follicles. And reducing stress levels should be a top priority, as high cortisol levels can slow down your body’s testosterone production and constrict blood vessels, which can inhibit hair growth.
At Beard Growth Stages and Tips the three-month mark, your beard will begin to fill in and may take on a more defined shape. It’s important to resist the urge to trim at this point, as each man’s face grows at a different rate and trimming too early can throw off your beard’s natural pattern of growth. If you’re aiming for a goatee, mustache, or van dyke beard, this is the time to start shaping your beard with consistent daily grooming and styling.
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As your beard enters the fourth month of growth, you’ll probably notice stray hairs and patchiness. At this point, it’s crucial to use a beard oil or balm to tame unruly beard hair and keep your facial skin hydrated and nourished. Be sure to also brush your beard regularly with a beard brush with boar bristles to prevent tangles, reduce beard itch, and evenly distribute natural oils throughout your facial hair.