Clinical Pilates is an effective way of strengthening the core muscles, improving balance and reducing body aches and pains. It can also assist with the management of injuries, aiding recovery and preventing re-injury. Clinical Pilates is designed and overseen by physiotherapists, who ensure each exercise is safe and appropriate for each individual.

One of the main advantages of Clinical Pilates is that it strengthens all of the important stabilising muscles around the spine, pelvic floor and abdominal muscles. This improves stability and can decrease the risk of injuries, particularly in the lower back, knees and hips.

Clinical Pilates for Recovery: Focused Rehabilitation for Better Outcomes

Pilates also works to improve flexibility through a series of different stretches. Poor flexibility is becoming a more common problem due to less active lifestyles and desk jobs, but increasing flexibility can improve pain and reduce injury risk.

Clinical Pilates for Recovery is an effective treatment option for many musculoskeletal injuries and is often used in combination with physiotherapy and osteopathy. Your physiotherapist will assess your specific injuries and goals to design a tailored Pilates program. Throughout your journey with Clinical Pilates, your physiotherapist will keep in close contact to monitor your progress and modify your program as needed to help you move towards your rehabilitation and recovery goals.